diff --git a/app/src/main/java/uk/org/openseizuredetector/LogManagerControlActivity.java b/app/src/main/java/uk/org/openseizuredetector/LogManagerControlActivity.java
index d899de9..ca32830 100644
--- a/app/src/main/java/uk/org/openseizuredetector/LogManagerControlActivity.java
+++ b/app/src/main/java/uk/org/openseizuredetector/LogManagerControlActivity.java
@@ -39,7 +39,8 @@ public class LogManagerControlActivity extends AppCompatActivity {
     private SdServiceConnection mConnection;
     private OsdUtil mUtil;
     final Handler serverStatusHandler = new Handler();
-
+    private Integer mUiTimerPeriodFast = 2000;  // 2 seconds - we use fast updating while UI is blank and we are waiting for first data
+    private Integer mUiTimerPeriodSlow = 60000; // 60 seconds - once data has been received and UI populated we only update once per minute.
 
     @Override
     protected void onCreate(Bundle savedInstanceState) {
@@ -77,7 +78,7 @@ public class LogManagerControlActivity extends AppCompatActivity {
         super.onStart();
         mUtil.bindToServer(getApplicationContext(), mConnection);
         waitForConnection();
-        startUiTimer();
+        startUiTimer(mUiTimerPeriodFast);
     }
 
     @Override
@@ -129,7 +130,7 @@ public class LogManagerControlActivity extends AppCompatActivity {
 
     private void initialiseServiceConnection() {
         mLm = mConnection.mSdServer.mLm;
-        startUiTimer();
+        startUiTimer(mUiTimerPeriodFast);
         getRemoteEvents();
         // Populate events list - we only do it once when the activity is created because the query might slow down the UI.
         // We could try this code in updateUI() and see though.
@@ -244,7 +245,13 @@ public class LogManagerControlActivity extends AppCompatActivity {
         } else {
             stopUpdating = false;
         }
-        if (stopUpdating) stopUiTimer();
+
+        // Note we do not really stop updating the UI, just change from the fast update period to the slow update period
+        // to save hammering the databases once the UI has been populated once.
+        if (stopUpdating) {
+            stopUiTimer();
+            startUiTimer(mUiTimerPeriodSlow);
+        }
     }  //updateUi();
 
 
@@ -352,7 +359,7 @@ public class LogManagerControlActivity extends AppCompatActivity {
     /*
      * Start the timer that will update the user interface every 5 seconds..
      */
-    private void startUiTimer() {
+    private void startUiTimer(Integer uiTimerPeriod) {
         if (mUiTimer != null) {
             Log.v(TAG, "startUiTimer -timer already running - cancelling it");
             mUiTimer.cancel();
@@ -360,7 +367,7 @@ public class LogManagerControlActivity extends AppCompatActivity {
         }
         Log.v(TAG, "startUiTimer() - starting UiTimer");
         mUiTimer =
-                new UiTimer(2000, 1000);
+                new UiTimer(uiTimerPeriod, 1000);
         mUiTimer.start();
     }
 
diff --git a/app/src/main/java/uk/org/openseizuredetector/SdServer.java b/app/src/main/java/uk/org/openseizuredetector/SdServer.java
index 8ce0a67..dcba79c 100644
--- a/app/src/main/java/uk/org/openseizuredetector/SdServer.java
+++ b/app/src/main/java/uk/org/openseizuredetector/SdServer.java
@@ -1668,7 +1668,7 @@ public class SdServer extends Service implements SdDataReceiver {
             PendingIntent contentIntent =
                     PendingIntent.getActivity(getApplicationContext(),
                             0, i, PendingIntent.FLAG_UPDATE_CURRENT);
-            String contentStr = "Please Record your Seizure Events";
+            String contentStr = getString(R.string.please_confirm_seizure_events);
             if (mNotificationBuilder != null) {
                 mNotification = mNotificationBuilder.setContentIntent(contentIntent)
                         .setSmallIcon(iconId)
diff --git a/app/src/main/res/values/strings.xml b/app/src/main/res/values/strings.xml
index 6de56c2..856fa00 100644
--- a/app/src/main/res/values/strings.xml
+++ b/app/src/main/res/values/strings.xml
@@ -294,10 +294,10 @@
     <string name="title_activity_authenticate">Log in to OpenSeizureDetector Data Sharing</string>
     <string name="logout">Log Out</string>
     <string name="logged_in_with_token">Logged in with Token</string>
-    <string name="local_database">Local Database</string>
-    <string name="remote_database">Remote Database</string>
-    <string name="num_local_events">Number of Stored Events: </string>
-    <string name="num_local_datapoints">"Number of Stored Datapoints: "</string>
+    <string name="local_database">Data on Phone</string>
+    <string name="remote_database">Shared Data</string>
+    <string name="num_local_events">Number of Events Stored on Phone: </string>
+    <string name="num_local_datapoints">"Number of Datapoints Stored on Phone: "</string>
     <string name="view_remote_db_btn">View Remote DB Data</string>
     <string name="report_seizure">Report Seizure</string>
     <string name="date">"Date: "</string>
@@ -305,7 +305,7 @@
     <string name="time">"Time: "</string>
     <string name="cancelBtnTxt">Cancel</string>
     <string name="select_time">Select Time</string>
-    <string name="EventsInLocalDb">Events in Local Database</string>
+    <string name="EventsInLocalDb">Events Stored on Phone</string>
     <string name="createdNewEvent">Created new Manual Alarm Event</string>
     <string name="DatapointNotFound">Datapoint not found - not doing anything</string>
     <string name="logging_settings_title">Data Logging Settings</string>
@@ -326,7 +326,7 @@
     <string name="waitingForData">...waiting for data...</string>
     <string name="refreshBtn">Refresh</string>
     <string name="back">Back</string>
-    <string name="unvalidatedEventsTitle">Unvalidated Seizure Events</string>
+    <string name="unvalidatedEventsTitle">Un-Confirmed Seizure Events</string>
     <string name="register">Register New User</string>
     <string name="reset_password">Reset Password</string>
     <string name="login_to_osdapi">Log in to Share Data</string>
@@ -336,4 +336,5 @@
     <string name="not_sharing_logged_data">Not Sharing Logged Data</string>
     <string name="not_logged_in">Not Logged In</string>
     <string name="data_sharing_setup_ok">Data Sharing Setup OK</string>
+    <string name="please_confirm_seizure_events">Please Check your Shared Seizure Events</string>
 </resources>
diff --git a/app/src/main/res/xml/basic_prefs.xml b/app/src/main/res/xml/basic_prefs.xml
index e7da12f..636b943 100644
--- a/app/src/main/res/xml/basic_prefs.xml
+++ b/app/src/main/res/xml/basic_prefs.xml
@@ -1,7 +1,7 @@
 <?xml version="1.0" encoding="utf-8"?>
 <PreferenceScreen xmlns:android="http://schemas.android.com/apk/res/android">
     <CheckBoxPreference
-        android:defaultValue="false"
+        android:defaultValue="true"
         android:enabled="true"
         android:key="advancedMode"
         android:summary="@string/AdvancedModeSummary"